Enhance your cognitive health with these natural brain-boosting herbs.
1. Ginkgo Biloba
Ginkgo biloba improves blood circulation in the brain, enhancing memory and concentration.
2. Bacopa Monnieri
Used in Ayurvedic medicine, Bacopa Monnieri enhances cognitive function and reduces stress.
3. Rosemary
Studies suggest that rosemary’s aroma can improve memory and mental alertness.
4. Lion’s Mane Mushroom
This mushroom stimulates nerve growth and may help protect against cognitive decline.
5. Ashwagandha
Ashwagandha reduces stress and improves brain function, including memory and reaction time.
6. Gotu Kola
Used in traditional medicine, Gotu Kola supports mental clarity and enhances focus.
7. Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and neuroprotective properties that support brain health.
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