Regain your hormonal health with these science-backed natural strategies.
1. Reduce Sugar and Processed Foods
Excess sugar can cause insulin resistance and hormonal imbalances. Focus on whole foods.
2. Manage Stress Effectively
High cortisol levels disrupt hormone production. Try meditation, deep breathing, or yoga.
3. Get Enough Sleep
Lack of sleep can lead to imbalanced cortisol and increased stress hormones.
4. Consume Healthy Fats
Avocados, nuts, and olive oil support hormone production and overall balance.
5. Exercise Regularly
Physical activity helps regulate insulin and boost mood-enhancing hormones.
6. Support Your Gut Health
Probiotics and fiber-rich foods improve digestion and hormonal balance.
7. Avoid Endocrine Disruptors
Reduce exposure to plastics, pesticides, and harmful chemicals in beauty products.
