Simple changes to improve digestion and reduce bloating.
Eat More Fiber-Rich Foods
Fiber promotes regular bowel movements and keeps your digestive system functioning properly. Include fruits, vegetables, and whole grains in your diet.
Stay Hydrated
Water helps break down food and absorb nutrients efficiently. Aim for at least 2 liters per day.
Incorporate Probiotics and Prebiotics
Probiotics (found in yogurt and fermented foods) and prebiotics (found in garlic, onions, and bananas) support gut-friendly bacteria.
Chew Your Food Thoroughly
Proper chewing aids digestion and reduces bloating by breaking food down before it reaches the stomach.
Avoid Overeating
Large meals can overload your digestive system. Opt for smaller, more frequent meals to maintain energy and prevent discomfort.
Manage Stress Levels
Stress can disrupt gut function. Practices like meditation and deep breathing can help keep digestion smooth.
Exercise Regularly
Physical activity stimulates digestion and helps prevent bloating and constipation.
