Discover the best habits and techniques for a restful night’s sleep.
Create a Consistent Sleep Schedule
Going to bed and waking up at the same time every day helps regulate your body’s internal clock.
Limit Screen Time Before Bed
Blue light from screens can interfere with melatonin production. Avoid screens at least one hour before bedtime.
Optimize Your Sleep Environment
Keep your bedroom cool, dark, and quiet. Investing in a comfortable mattress and pillows can also improve sleep quality.
Avoid Caffeine and Heavy Meals at Night
Caffeine and large meals can disrupt sleep. Try to eat dinner at least three hours before bed.
Practice Relaxation Techniques
Activities like meditation, reading, or taking a warm bath can help your body relax before sleep.
Exercise Regularly
Physical activity during the day can help you fall asleep faster and enjoy deeper sleep.
Manage Stress and Anxiety
High stress levels can lead to insomnia. Journaling, breathing exercises, or talking to a friend can help manage stress.
