Discover why quality sleep is essential for weight management and overall health.
How Sleep Affects Weight Loss
Poor sleep disrupts hormones that regulate hunger, making it harder to control cravings and weight.
Hormones Involved in Sleep and Weight
- Leptin: Controls fullness and decreases with poor sleep.
- Ghrelin: Triggers hunger and increases with lack of sleep.
- Cortisol: High stress levels from sleep deprivation can lead to fat storage.
How Many Hours of Sleep Do You Need?
Most adults need 7-9 hours of quality sleep to support metabolism and weight loss efforts.
Tips to Improve Sleep for Weight Loss
- Stick to a consistent sleep schedule.
- Avoid caffeine and heavy meals before bedtime.
- Create a relaxing bedtime routine.
- Limit screen time at night.
- Ensure your bedroom is dark and cool.
Exercise and Sleep Quality
Regular physical activity helps improve sleep patterns and supports weight loss.
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